Day 1: Welcome to Sedona
Evening Session: Introduction to Meditation
This introductory session will provide a framework for your transformative weekend. You will experience mindful breathing, gratitude, tapping and specific movements that will anchor your awareness in the present moment and ground your meditation experience.
We will also contemplate questions such as: Who am I? What am I? How do I want to live my life?
Day 2: Experience the Present
You will begin your retreat by exploring the energy within. The serenity of Sedona Mago Retreat provides a sanctuary to explore your inner landscape. Today’s meditations and exercises will help you to ground yourself in the present moment.
Early risers can enjoy an optional morning Tao Meditation Class before breakfast.
Morning Sessions: On-Site Nature Meditation at Sedona Mago Retreat
There are no ringing cell phones and no honking horns. Instead, all that you hear are rippling birdsongs and gentle breezes that cradle you in a cocoon of serenity and envelop you with the fragrant mist of solitude. In this quietude, you are able to look within and reflect on what it is you want to let go of, what you wish to bring into your life, and how to listen to your true voice.
You will learn the five basic minds for a fulfilling meditation practice. They work like spiritual fingers for your sacred journey within.
Afternoon Sessions: Chakra Healing Exercises
Chakras are power spots in our bodies, just as vortexes are the power spots of the Earth. Here you will learn about your body’s energy system (physical body, energy body and spiritual body) and how to access more vitality. You will learn about two different aspects of your being and identify any conflicts which may be causing blockages around your chakras.
Chakra activation and purification will give your meditation a tangible texture and deepen its creative aspects. Our simple, yet unique method will allow you to open, activate, and balance all your chakras. Now you are not only in peace, you are peace.
Evening Sessions: Movie Night & Healing Sound Journey
Enjoy a movie which will awaken your consciousness and then immerse yourself in a meditative Healing Sound Journey. You will become one with the musical harmony of the universe as you explore your consciousness with healing vibrations that transport you deep within, or to unexplored regions of your soul.