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Tao Meditation Weekend

 ‘Come home to yourself in Sedona’

Relaxation for your soul to blossom
The Joy of your inner being - Taoist Retreat in Sedona
The Tao Meditation Retreat provides tools, inspiration, and guidance to begin or enhance a meditation practice, and to learn more about Tao philosophy, our principles, and mindfulness living.

Practicum is focused on four meditation types, as well as holistic exercises based on martial arts and ancient energy practices to help address common meditation difficulties, such as physical discomfort and lack of focus.

Learn key exercises for recovering your ideal health and happiness. When the physical and energy bodies are in alignment, one can meditate naturally and with ease. Awaken your body’s energy system through Tao Meditation.

Tao Meditation teaches four meditation practices:

*   Three breathing meditations
*   Reflective meditation
*   Tapping meditation
*   Visualization meditation

This weekend retreat is ideal for beginners or intermediate meditation practitioners. The Tao Meditation Weekend retreat offers a balance of meditation instruction, group and individual meditations, and free time for relaxation in nature.

Enjoy these 10 minute, complementary meditation tracks as a preparation for your retreat or as a way to introduce the peace of a retreat into your daily life.

An Introduction to Meditation

This gently guided audio track briefly discusses the purpose of meditation, and gives directions and a timed background for you to start a simple but effective mindfulness practice. Follow the suggestions at the end of the audio track to start or deepen a simply, daily practice.

A Conversation with Your Inner Heart

This meditation guides you inward to pay attention to, and be aware of what your inner heart is saying to you. Listen to this meditation track regularly to develop a healthy relationship with yourself.