‘Whatever you do, wherever you go at Sedona Mago Retreat, you will experience the elements of Energy, Healing and Meditation’
Breath and Trauma Release – November 11 – 13, 2015
Heart Rhythm Meditation is a meditation you will enjoy, with immediate benefits in your health, relationships and accomplishments. Based on ancient, western mystics and modern science, HRM is a practice in three levels for your physical, emotional and spiritual heart.
Mindful Self Compassion, January 10 – 15, 2016
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend. With self-compassion we can motivate ourselves with encouragement, forgive ourselves when needed, face and befriend our shortcomings, care for others while caring for self, and live more authentically. Research shows that self-compassion is strongly associated with emotional well-being, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships.
And, self-compassion is a skill that can be learned and cultivated by anyone through Mindful Self-Compassion Training.
UCSD – Mindful Self-Compassion Teacher Training March 13 – 19, 2016
Instructors: *Christopher Germer *PhD * Kristin Neff, PhD *Michelle Becker, LMFT *Steven Hickman, PsyD
MSC Teacher Training is an intensive, 6-day, residential program facilitated by a team of senior MSC teachers. The training is built around the eight weekly sessions of MSC with each half day dedicated to a condensed, experiential review of one of the sessions, followed by small group activities designed to give attendees opportunities to practice teaching, guiding and facilitating discussion in that session with the close consultation of one of the Teacher Trainers. In addition, the training includes short talks, group exercises, discussion, and periods of silence. Participants will be provided with the essential materials to teach MSC programs.
Neo Genesis April 21 – 24, 2016
A 4-Day Course to transform your life
NeoGenesis guides you to transform any problem at the root. You realize there’s a gift buried within every challenge. You source the gift, integrate the learning and release old patterns.
This is a place where you can transform a lifetime of emotional baggage in 4-days, in a way that ignites your motivation. And you learn how to guide others through this transformational process.
Tiffany Cruikshank – Yoga Medicine May 7 – 14, 2016
Yoga Medicine is a thorough, anatomically based training system created byTiffany Cruikshank that trains teachers all over the world to work more powerfully with their students. Yoga Medicine is a community of teachers who excel in their training and their ability to understand the body from an eastern & western perspective to work more effectively with other healthcare practitioners. Our community of teachers are trained in eastern & western modalities to effectively work with doctors & practitioners of many types so that they can understand the student better and apply the practice to the individual.
Yoga Medicine is not a style of yoga but rather a training that educates the teacher to understand the body and create individualized yoga prescriptions for the student based on their understanding of the body & the practice of yoga. Our teachers are committed to continued education, setting the bar for exceptional knowledge & teaching.
Yoga Medicine’s mission is to create a community of teachers that excel in their depth of knowledge to provide yoga as medicine to the international community of doctors, patients & students. Our vision is to create global awareness around the ability to use yoga as medicine.