Awaken with a Guided Meditation, Mon – Sat at 6:20 – 7:00 am
Start each day of your retreat with this stress reducing, creativity enhancing group experience – no reservation required.
The Belly Button Healing Experience
Every guest should take advantage of the unique opportunity to discover this simple internal workout! Stimulate your organs with this ancient healing art for improved feelings of inner vitality, mental focus and heightened connections with your community and nature.
Learn to use your “reset (belly) button”, with nerve connections to your entire body and mind, and where up to 60% of your body’s blood supply resides. Revitalize your internal organs and remove toxins to enhance your health.
Tao Yoga, also called Qigong
Tao Yoga also called Qigong or “life-force cultivation”
A simple but effective 60 minute class that helps you to connect with and circulate your Qi (Ki, qi: pronounced CHē) awareness and energy. As you learn to move and breathe, allowing your Qi to flow freely, you’ll experience a heightened awareness of the physical, emotional and spiritual healing that the life-force energy within each of us brings. Offered once a day, Monday through Friday.
Daily Tao Class
This class is offered in the Sedona Room from 9:30 am-10:30 am daily. Deep stretching and foundational movement techniques support holistic health grounded in proper internal organ functioning and energetic accumulation. Principles for a meaningful life are cultivated through consistent physical practice and strong meditative intention.