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Sedona Mago Retreat Center will be closed from April 1 through May 17.
PLAN YOUR RETREAT

Revitalizing Detox and Lifestyle Coaching

Live Six-Week Online Courses

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Many people take a detox program and shortly thereafter, fall back into their old eating habits. The problem with the traditional approach to detox is that it does not address long-term transformations. In this course, you will learn to shift your habits with a holistic and natural detox method, rooted in mindfulness. After the 6 weeks, you will be able to continue the tools taught by your experienced trainer, Juniper Yang.

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In addition to changing your habits, you will go beyond learning just the facts about diet and nutrition. Your body has a natural sense of what is good for it. When you awaken this natural sense, you will know what is not working with your body and what is good. Using this inner source, this course will lead/empower you to reinvent your lifestyle.

VIEW THIS ONLINE COURSE BROCHURE HERE.

When: Thursdays 5:00pm-6:30pm (MST/AZ)
Duration: 6 weeks | 1.5 hours/week group class plus optional 40 min/week private guidance
Class Size: Limited to 12 people
Cost: $720 (weekly group sessions + 1 private consultation/week)

* Additional Private Consultations: $75/hour

* Detox supplies are not included in the fee.  Upon your registration, a shopping list for 6 week detox journey will be provided and you can prepare the materials according to our guidance.

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Weekly Schedule

Let’s learn how to detox. You will learn tips on how to build a stronger overall detox system and improve immunity. This will become the foundation for your body to release toxins effectively through the following 6 weeks.
  • Learn how to make your intestines stronger
  • Learn how to feel more stable
  • Learn what to eat
  • Shopping list and journal form review. Yes, you’ll start happy detox journaling!
This week, you will learn to strengthen your lungs and intestines that are constantly purifying your blood and eliminating food residues. This will be preparation for the next step, a more successful Liver & Gallbladder Cleanse. Also, we’ll gain insight into the challenges you faced during the 1st week.
  • Get guidance on what your body is experiencing during the 1st week cleanse
  • Learn tips for fermented foods to increase microbes most naturally in your gut.
  • Exercise tips to boost Intestinal and Lung Health
  • Prepare your body for the liver and gallbladder cleanse
You have been preparing yourself very well so far. Now in the 3rd week, you’ll go through a special cleanse for your liver and gallbladder.  You’ll feel quite different afterward.
  • Get detailed instructions on why and how to do a liver and gallbladder cleanse at home
  • Get pre-insight on how to observe and release your emotions when your organs actively detox
  • Start 2-day liver and gallbladder cleanse
Let’s first celebrate your success on the 1st 21 days of cleansing!
In this next stage, your body can detox a layer deeper and we’ll guide you through the process. You’ll also be introduced to a new way to understand your body and mind and your self-caring ability will shift.
 
  • Discuss doing a 2nd cleanse, which can be more effective than the 1st cleanse
  • Get guidance on how to manage the next 21 days before 2nd cleanse
  • Learn to be mindful of your new body and mind state
  • Learn how to shift your old habits into long term positive habits
A study reported your mind and emotions can create several thousand times stronger toxicity than food, so it is important to address these factors.
  • Introduction to emotional detox
  • Learn to avoid emotional and stress eating
  • Gain personal insight on what types of emotional toxicities you have developed
  • Review new habits and reinforce them
Even though you do something, if you don’t mindfully reflect, then you won’t understand what you have accomplished.
  • Get instructions on how to do 2nd cleanse at home
  • Reinvent your lifestyle with mindful eating, exercise, connection to nature and connection to yourself
  • Mindful celebration of your detox journey
  • Learn how to continue the lifetime journey with confidence and reinvent yourself
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What Participants Are Saying

Your Trainer

Juniper Yang

For most of her life, since she was a teenager, Juniper’s focus has been on seeking truth, harmony, and healing. In 1996, she was introduced to the ancient mindfulness practice. Over the last 20 years, Juniper has dedicated her life to helping others heal their body, mind, and soul, and awaken their innate healing power, inspiration, and peace within. Juniper is one of the trainers of the Revitalizing Detox Retreat Program at Sedona Mago Center for Well-being and Retreat, and has coached many people and impacted their lives.

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